Personal Developement

Set Yourself Up To Succeed

You can switch these feelings and anchor the nervous, so you don’t freak out!  All you need to do is reframe these feelings to send a signal to your brain that you are excited.  This will help you focus on what you need to do. 

 
This is really powerful stuff for sales, public speaking, presentations.  Tell your brain that you are excited.  Say it out loud… I’m so excited … I’m so excited.  You’re reframing.   Your brain with reposition these thoughts and feelings from anxiety to excitement, leaving you to focus on your performance.


You’ll miss out on so much if you let fear run your life, let’s break the habit of worry and self-doubt and focus on achieving more in your life.

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Much love

Sarah

 
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3 Dangerous Confidence Thieves

“Only put off until tomorrow what you are willing to die having left undone.”

~Pablo Picasso

Confidence takes practice.  It sounds strange doesn’t it?  It’s call the confidence-competency loop.  The more you practice the more your confidence grows, and the more this will shine through into the exterior world.

Picasso is one of the most famous and successful artist.  Did you know that throughout his career, he created more than 20,000 paintings, drawings, sculptures, and ceramics? Despite the staggering number of pieces he created and his incredible talent he only has a handful of famous paintings.  

Dyson’s breakthrough came after 15 years and 5,127 prototypes. “Designing something that works well requires careful thought and precise measures, then relentless testing and prototyping …it takes time” - Dyson.

 there are also a number of other things that can steal your confidence.

1. Impatience  

Perhaps the biggest thing that is holding you back right now is your impatience.  How many things have you given up because you weren’t seeing the result you immediately expected?  In our society today we want immediate gratification and we all love our instant downloads and our Amazon Prime accounts but its unrealistic to think that you will achieve overnight success. 

I know.  This is super hard to digest when it seems like every advertisement you see is about how to make thousands of dollars in 5 minutes! Apologies to repeat this, but overnight success is extremely rare.

2. Fear

The fear of putting yourself out there into the big wide world can be so big you feel like your only option is to put the brakes on your project.  The trick is to move away from the hypercritical state of self-doubt and push your project forwards.  Past failures do not dictate your future, they create your future.  

So have the courage to take action despite the uncertainty.  

3. Helplessness

Are you are feeling insecure and have low self worth?  Ouch, I know this one well and boy oh boy does it hurt. 

My self worth used to be so low, I used to let people walk all over me!  And you know that you are in this way of thinking when you are leaning on excuses like “nothing ever goes my way” so I’m going to give up trying.  

You can break this pattern of behaviour by laughing at yourself a little.  Don’t take it so seriously. 

Shuffle the cards and find that something that brings in the energy.  Focus on the aspects of your life, business or career that energies you… then start collecting the success stories.

You are capable of remarkable things and you could never foretell and you will never discover without taking action.

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